فوائد غذائية

طريقة تحضير الكركديه

معلومات مفيدة

اخر تحديث :

لتحضير الكركديه بطريقة صحية وعلمية، اتبع الخطوات التالية.

طريقة تحضير الكركديه

اقرأفوائد الكركديه

طريقة تحضير الكركديه

1. المكونات:

ماء مُقطّر أو ماء نقي.
زهور الكركديه المجففة.

2. الخطوات:

قم بغلي الماء في وعاء على النار.
أضف زهور الكركديه المجففة إلى الماء المغلي.
أغلق الوعاء ويترك الكركديه ينقع لمدة 5-10 دقائق.
بعد ذلك، صفّي الكركديه باستخدام مصفاة لفصل الزهور عن السائل.
يمكنك تقديم الكركديه ساخنًا أو باردًا، حسب الرغبة.

3. الإضافات الاختيارية:

- يمكنك إضافة قليل من عصير الليمون أو شرائح الليمون لإضافة نكهة منعشة.

- يمكنك أيضًا إضافة قطع قليلة من الزنجبيل المقشر لزيادة الفوائد الصحية وإضافة نكهة إضافية.

4. التحكم في السكر:

- لجعل الكركديه أقل حلاوة، يمكنك تقديمها بدون سكر أو استخدام محليات طبيعية مثل العسل.

- إذا كنت تفضلها حلوة، يمكنك إضافة كمية صغيرة من السكر أو محليات صحية مثل مستخلص نبات الستيفيا.

باحثين عن الأدق، يمكن قياس كمية الكركديه والماء بدقة وفقاً لنسبة معينة، مثل 1-2 ملعقة كبيرة من زهور الكركديه لكل كوب من الماء. هذا يساهم في الحصول على تركيز مثالي للمشروب مع الحفاظ على النكهة والفوائد الصحية.

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